Welcome to Trainer Vanacker
Trainer Vanacker is a dedicated multi sport athlete and professional trainer. He is a certified and experienced group fitness instructor and online coach who loves sharing his passion for fitness with clients all over the world.
Take a look at Trainer Vanacker’s services, find more information in the menu above or contact me on the bottom of the page:
Online Fitness Coaching Programs
Every client receives a custom program, designed for you with the goal of reaching your short and long term goals and creating healthy changes in your life!
12 Week Basic TRX® Program
My 12 week TRX® program will make you stronger, leaner and looking better. All without heavy impact, heavy weights or much equipment!
12 Week All Level Kettle Bell Program
The 12 week Kettle Bell program comes with all the information you need: pdf sheets, training guides, nutritional guidance and video tutorials.
Cycling Training Program
12 Week Downloadable Program
A 12 week online training program for recreational cyclists, young competitive riders or entry level competitors. This program will get you prepared for your season, race or event.
Obstacle Race Training Program
Eight Week Prep Program
A 8 week online training program which will get you prepared to finish that obstacle race and protect you against injuries. The program comes with downloadable training programming, exercise library and nutrition guidance.
Beginner HIIT Program
8 Week Body Weight Program
8 weeks of body weight HIIT fun for beginning athletes! No gym membership or equipment required.
Includes nutrition guidance and creative workouts for you to reach your goals. Designed for entry level athletes who want to get more fit.
12 week Weight Lifting program
A 12 week online weight lifting program that ensures results! Break through your old routines with this program which will make your body adapt to new stimuli, therefore gets stronger! The program comes with all necessary video tutorials, exercise breakdowns and much more!
Custom Cycling Coaching
Programming for Cyclists
Add more structure and quality to your cycling training with Trainer Vanacker’s custom cycling coaching. Train smarter and become a stronger rider!
No More New Year’s Resolutions
Online HIIT Body Weight Program
8 weeks of body weight HIIT fun! No gym membership or equipment required.
Includes nutrition guidance and creative workouts for you to reach your goals. No nonsense, just results.
Hamptons, NY Services
Hamptons, New York
Trainer Vanacker offers group fitness sessions. Whether your goal is weight loss, build mass, improve your health or others, Trainer Vanacker can help you achieve it!
Enjoy the Outdoors!
From spring to fall, Trainer Vanacker offers outdoor bootcamps. Switch up your training routine, get some serious results and enjoy the great outdoors!
Self Defense Classes
Any Individual or Groups
Trainer Vanacker is also an experienced martial artist and specializes in realistic and effective self defense training for individuals and groups.